Refresh: Exercise Boosts Brain Power

As I started to do more physical movement in my classroom, I had the opportunity of attending a workshop conducted by Dr. John Medina.  He is a fabulous presenter for teachers and adults of all professions.  I truly wish that more people took the time to reflect on what he has to say and apply the various principles as they teach, present, and lead workshops.  One of the books on my bookshelf is Dr. John Medina’s Brain Rules. I have attached a quick video of Dr. Medina discussing his first brain rule.

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